Your guaranteed, sustainable weight loss consultant in Lagos

We will help you mindfully fuel your body, The Lord's Temple.

The Bible says:

1 Corinthians 3:16 GNT

Surely you know that you are God's temple and that God's Spirit lives in you!

Being conscious that your body is His Temple, will motivate you to be intentional with what you eat and how you exercise.

God has a unique assignment for everyone. We will show you how to keep your body healthy, so that you are not hindered by ill health from fulfilling your unique purpose
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Consultancy services


We are astutely aware of the fleeting success experienced by many people in the quest for a healthy lifestyle. This often includes weight loss and/or management.
We will hold your hand for as long as you need, and help you develop a good relationship with food. With your conscientious determination, you can be off and running on your own in 3 months.
We must eat to survive. It therefore is in our best interest to beware of all possible pitfalls.

We will show you how to think and eat in an effective way. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let us show you a proven method. Are you ready?
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Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.

Tips Our



Eat like the Mediterraneans

Mediterranean type meal choices, are a perennial favorite among nutritionists. And form the basis of the popular, sustainable  Mediterranean Diet.    Research has linked the way p....

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Are you paying attention to the QQTs of your meals?

The QQTs are the quality, quantity, and time of your meals. They are all important.   There are many people, who think that all it takes to be healthy is to eat wholesome foods. Not true!&n....

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Processed Sugar Versus Pure Honey

Processed sugar and pure honey are two of the most popular sweeteners. They are both carbohydrates, consisting primarily of glucose and fructose. Sugar has 50% glucose and 50% fructose; honey has 30% ....

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