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Your guaranteed, sustainable weight loss consultant in Lagos

We will help you mindfully fuel your body, The Lord's Temple.

The Bible says:

1 Corinthians 3:16 GNT

Surely you know that you are God's temple and that God's Spirit lives in you!

Being conscious that your body is His Temple, will motivate you to be intentional with what you eat and how you exercise.

God has a unique assignment for everyone. We will show you how to keep your body healthy, so that you are not hindered by ill health from fulfilling your unique purpose
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+2348035476817

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Let's connect and talk about your health!

Consultancy services

Eatandexercisehealthy.com

We are astutely aware of the fleeting success experienced by many people in the quest for a healthy lifestyle. This often includes weight loss and/or management.
We will hold your hand for as long as you need, and help you develop a good relationship with food. With your conscientious determination, you can be off and running on your own in 3 months.
We must eat to survive. It therefore is in our best interest to beware of all possible pitfalls.

We will show you how to think and eat in an effective way. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let us show you a proven method. Are you ready?
Please Get In Touch

Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.

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Health

Salt

Salt is ubiquitous and found in many of the foods and drinks that we consume. It is one of the three main ingredients (the others being processed sugar and fats) used by Food Giants to get people addi....

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Inspiration

Our spoken words matter

Our spoken words matter. Do you know that you can derail your healthy lifestyle quest with the words that you speak?    When for example struggling to lose weight. The last thing you s....

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Food

Always thinking…calories?

Calories are a measure of the energy in food, depicted by the number of KCals present in a portion of food/drink.    The use of calories is so deeply associated with food systems all o....

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