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Your guaranteed, sustainable weight loss consultant in Lagos

We will help you mindfully fuel your body, The Lord's Temple.

The Bible says:

1 Corinthians 3:16 GNT

Surely you know that you are God's temple and that God's Spirit lives in you!

Being conscious that your body is His Temple, will motivate you to be intentional with what you eat and how you exercise.

God has a unique assignment for everyone. We will show you how to keep your body healthy, so that you are not hindered by ill health from fulfilling your unique purpose
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+2348035476817

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Eatandexercisehealthy.com

We are astutely aware of the fleeting success experienced by many people in the quest for a healthy lifestyle. This often includes weight loss and/or management.
We will hold your hand for as long as you need, and help you develop a good relationship with food. With your conscientious determination, you can be off and running on your own in 3 months.
We must eat to survive. It therefore is in our best interest to beware of all possible pitfalls.

We will show you how to think and eat in an effective way. It is not about fad diets. These do cause weight loss, however it is often unsustainable. Let us show you a proven method. Are you ready?
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Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.

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Tips

Inspiration

Menopause

Menopause is a natural part of ageing, characterised with a decline in reproductive hormones. It is usually experienced by women in  their 40s or 50s. Before 40 is considered premature.  ....

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Exercise

Weight training

This tip is mainly for women. Many stay away from exercising with weights because of the fear of getting bulky and looking too muscular. Weight training does help to convert fat to muscle.   ....

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Inspiration

Our Choice Of Clothes

Something as seemingly insignificant as the clothes we wear can have an impact on our weight. Do you prefer wearing mainly loose fitting outfits? It is generally not a good idea to wear baggy clo....

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