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Our Tips

TIPS

Inspiration

Our Choice Of Clothes

Something as seemingly insignificant as the clothes we wear can have an impact on our weight. Do you prefer wearing mainly loose fitting outfits? It i....

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Health

Food Labels

Food labels provide information on the quantity of ingredients such as sugar, salt, fat, and other info about calories, etc. contained in foods/drinks....

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Food

Healthy foods are available right where you are

There are wholesome foods worldwide.  Do you often think that you have to eat foods from a particular location to be healthy?    ....

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Health

The essential components of a healthy lifestyle

There are four fundamental characteristics of good health    Spiritual Health   This is non-negotiable. It is in seeki....

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Inspiration

Getting back on track

Let's look at how to return to healthy eating after a period of indulgence. These times can happen, just because we feel like it, when we are out ....

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Inspiration

Eating during festive times

Many think that during celebrations, with the accompanying feasts, it is impossible to keep our waistlines in check.    I am here to s....

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Health

How to achieve sustainable weight loss

Sustainable weight loss is achieved by making the decision to eat primarily nutrient dense foods in combination with exercise. Both done in moderation....

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Food

Cheat days

‘Cheat days’ is an often heard of term in weight management programs. They are characterised by a deviation from stipulated food restricti....

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Food

Planning our meals

Mindful Grocery Shopping is a necessity in planning healthy meals. It helps us ensure that the foods in our pantry and fridge are primarily nutrient d....

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Inspiration

Grocery shopping

Manoeuvring grocery store aisles can be rife with temptations. These are some practical ways to minimise temptations: Write a well thought out ....

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Inspiration

Depending on God's Word to lose weight

For many who have struggled with their weight, the journey to get healthy by losing weight can be arduous. One of the most successful tips to use if y....

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Food

Nutrient dense foods

These foods have a significant amount of beneficial nutrients relative to their energy content. They are the bedrock of healthy nutrition and good hea....

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Health

Beware of processed sugars

Processed sugars include high-fructose corn syrup, cane sugar and maltose. It cannot be overemphasised that all these sugars are ubiquitous, but ....

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Health

Vitamin D

There have been increased discussions on the benefits of vitamin D since the COVID 19 pandemic, because of its ability to keep our immune system healt....

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Health

Water

There is absolutely no substitute for this liquid. It’s the elixir of life. It is recommended that a  minimum of 2-3 litres is consumed dai....

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