Moderation Is Key is like no other book before, on healthy living. It is simple, gives a ton of fresh insights...a comprehensive manual.
It shows how to develop a good relationship with food, be a good custodian of your body, God’s temple; fulfil your unique purpose, enjoy food and be healthy too.
Moderation is Key
Good health is necessary to live life and fulfil our purpose. This is fundamentally about the quality of the foods we eat and how we exercise.
Our bodies are the Lord's temple, which should be looked after intentionally. God wants His perfect will, for our lives fulfilled. A healthy body helps.
Christians and non-Christians, will benefit from 'Moderation Is Key', as looking after our bodies is universal. We only reach our full potential with a healthy body.
Many who have struggled in this area, will with this book, be encouraged and find help.I share my experience of weight loss and maintenance and several tips.
As long as we live, we must eat. It is in our best interest, to develop a healthy relationship with food.
All through my adult life I’ve always battled with my weight, trying different diet programmes and exercise with no success. In the last few years it got worse because of the health consequences which had become apparent. I really didn’t know what to do not until I was introduced to Mrs Owen Jones by my Pastor.
Her approach is totally different from the usual. Her goal is not just to help her clients lose weight, but keep it off. She always says that I have got to eat and eat right. So far it’s been good. My family and friends have noticed the changes and encourage me to carry on with whatever I am doing. My clothes fit better and most of all I feel healthier even though I am very far from my goal. I must say I actually look forward to my talks with Owen and feel like I know her even though we haven’t met in person. She’s been an inspiration and encouragement to me so I know I can do it and will make it this time around!
I lost over 50lbs in 2012, using The Lord in my weight loss goal for the first time. It was my most successful.
By 2018, I found myself struggling again, with a lesser amount...disheartening nonetheless.
I knew that Owen had experienced significant weight loss and more importantly, had kept it off for years. I decided to confide in her.
A few days later, Owen sent a message encouraging me to remember that I can do all things through CHRIST. It was just what I needed to hear!
I believe God used Owen as a key facilitator of this change. Her coaching was so on point, encouraging. She just gets it.
A few months later I was at my goal and in maintenance. I give God all the Glory!
The book ‘Moderation Is Key’ presents a comprehensive guide for embarking upon a healthy lifestyle and maintaining a positive and proactive relationship with food.
The practical information provided allows the reader to try and test along the way whilst reading the book.
What is most interesting is how the scientific information and the biblical references correlate so perfectly.
It is a very detailed book, yet the information can be absorbed easily. A thoroughly well researched and eloquently written book. I highly recommend it for anyone who wants to learn more about how to live their best life!
A highly recommended book to guide us on how and why to take care of our miraculous bodies.
It is very well written and rightfully advocates that moderation, rather than deprivation, is paramount in eating habits.
Whether you are trying to lose weight or not Owen’s book is a perfect example on teaching her readers how to treat their bodies like The Temple of our almighty God.
Until a few months ago when I met Oghomwen Jones I had watched my body grow out of shape particularly around my waist line.
When she introduced her book 'Moderation is key', it was not just an interesting read but the solution I needed to overcome the weight gained over the years.
I began my journey to weight loss by being very intentional in my eating habits. First by cutting down drastically on carbs, i.e rice, spaghetti, eba etc and fizzy drinks.
I must say that lots of vegetables and fruits now form a major part of my meals.
I must confess that the gains I have achieved would not have been realized without the benefit of the book, 'Moderation is key'!! It answered all my queries.
In conclusion, the book is a sure guide and highly recommended for everyone who wants to live healthy.
I am a two time cancer conqueror. I had been struggling with weight gain, having lost about 20kg during treatment. I wanted to put on some healthy weight.
I had tried many diets, without the desired outcome. I knew what to eat but was confused about the combinations.
I came across Mrs Owen ( Moderation is Key) on Instagram. I gravitated towards her because she is also a cancer survivor.
I followed her page for a while and liked what I saw. I decided to have a consultation with her and she was really helpful in putting me on the right path to healthy weight gain.
She cut me no slack..in two weeks, I started seeing some positive changes with my weight. My clothes fit better now.
I'm thankful for knowing you and pray that God Almighty will satisfy us with long life and perfect health. Amen!