×
Our Latest

Blogs

Health

Children

May 26, 2022

Children are our future. They are specially celebrated all over the wor on a day referred to as Children's Day. It occurs on different dates...in Nigeria it is  celebrated  on May 27, ev ...

Read more
Health

Good quality sleep is important

Apr 28, 2022

The quality of our sleep is very important, indeed essential to our well-being. Good quality sleep makes it easier to deal with the challenges that life brings our way. Are you wondering what good qua ...

Read more
Inspiration

Weight loss/maintenance does not have to be a harrowing experience

Mar 23, 2022

Losing weight can be a necessity or a desire. The former can happen when an individual is clinically overweight, and has their wellness jeopardised by various weight related ailments. These may includ ...

Read more
Health

Overly processed foods the bane of good health

Feb 18, 2022

Overly processed foods/drinks are the bane of good health. Unfortunately, they are ubiquitous and really should be consumed very sparingly if at all. Let me quickly make the distinction between proces ...

Read more
Health

Prevention is better than cure

Feb 04, 2022

The saying 'Prevention is better than cure' may be seen by some as somewhat cliche, but so apt nonetheless. It typically refers to the premise of living intentionally, eating well and exercisi ...

Read more
Health

The Book ‘Moderation Is Key’.

Nov 09, 2021

Have you purchased your copy of the recently published healthy lifestyle book Moderation Is Key? Wondering about my qualifications to write in this area? Here you go... I have a proven track record ...

Read more
Health

Intermittent Fasting

Oct 12, 2021

Generally, fasting is a planned abstinence from food, drink or both for a specified time. Fasting can be embarked on for Spiritual reasons. It is also a good way to kickstart healthy eating and res ...

Read more
Health

Stress

Jun 18, 2021

Stress can be caused by a physical or emotional stimulus or situation. According to Jay Winner, MD., Stress doesn’t only make us feel awful emotionally. It can also exacerbate just about any hea ...

Read more
Inspiration

Being mindful of God as we fuel our bodies

May 25, 2021

Are you wondering about this blog title and why anyone would think about God as they eat? Other than to offer Him thanks for the food you are about to eat and ask Him to bless your meal.   Well ...

Read more
Food

Fad diets are NOT the answer

May 19, 2021

Fad diets typically promise unsustainable results and often suggest difficult to adhere to food restrictions. They typically enjoy followers, many of which are lost as they find the promises made to b ...

Read more
Exercise

The role of exercise in weight loss/maintenance

May 19, 2021

Exercise and a healthy approach to food are vital in the quest for weight loss and weight management. They are both essential components of a healthy lifestyle. A good ratio to aspire towards is 20% e ...

Read more