Food Enhancers    There are various ways to enhance the taste of our meals. It often involves the addition of salt, pepper, various spices and herbs, sugar, other sweetening agents,&nb ...

Our well being is affected by a wide variety of factors. I have shared in previous blogs, the effects of processed foods, sleep, stress, the health of our gut etc. on our well being. In this blog I am ...

Our gut plays a significant role in the way we look and feel. According to Hippocrates the father of natural medicine, all disease begins in the gut. Our gut is the ‘spring board’ of our w ...

Children are our future. They are specially celebrated all over the wor on a day referred to as Children's Day. It occurs on different dates...in Nigeria it is  celebrated  on May 27, ev ...

The quality of our sleep is very important, indeed essential to our well-being. Good quality sleep makes it easier to deal with the challenges that life brings our way. Are you wondering what good qua ...

Overly processed foods/drinks are the bane of good health. Unfortunately, they are ubiquitous and really should be consumed very sparingly if at all. Let me quickly make the distinction between proces ...

The saying 'Prevention is better than cure' may be seen by some as somewhat cliche, but so apt nonetheless. It typically refers to the premise of living intentionally, eating well and exercisi ...

Have you purchased your copy of the recently published healthy lifestyle book Moderation Is Key? Wondering about my qualifications to write in this area? Here you go... I have a proven track record ...

Generally, fasting is a planned abstinence from food, drink or both for a specified time. Fasting can be embarked on for Spiritual reasons. It is also a good way to kickstart healthy eating and res ...

Stress can be caused by a physical or emotional stimulus or situation. According to Jay Winner, MD., Stress doesn’t only make us feel awful emotionally. It can also exacerbate just about any hea ...