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Health

The effects of our emotions on our health

Jul 28, 2022

Our well being is affected by a wide variety of factors. I have shared in previous blogs, the effects of processed foods, sleep, stress, the health of our gut etc. on our well being. In this blog I am ...

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Health

Gut Health

Jun 24, 2022

Our gut plays a significant role in the way we look and feel. According to Hippocrates the father of natural medicine, all disease begins in the gut. Our gut is the ‘spring board’ of our w ...

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Health

Children

May 26, 2022

Children are our future. They are specially celebrated all over the wor on a day referred to as Children's Day. It occurs on different dates...in Nigeria it is  celebrated  on May 27, ev ...

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Health

Good quality sleep is important

Apr 28, 2022

The quality of our sleep is very important, indeed essential to our well-being. Good quality sleep makes it easier to deal with the challenges that life brings our way. Are you wondering what good qua ...

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Health

Overly processed foods the bane of good health

Feb 18, 2022

Overly processed foods/drinks are the bane of good health. Unfortunately, they are ubiquitous and really should be consumed very sparingly if at all. Let me quickly make the distinction between proces ...

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Health

Prevention is better than cure

Feb 04, 2022

The saying 'Prevention is better than cure' may be seen by some as somewhat cliche, but so apt nonetheless. It typically refers to the premise of living intentionally, eating well and exercisi ...

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Health

The Book ‘Moderation Is Key’.

Nov 09, 2021

Have you purchased your copy of the recently published healthy lifestyle book Moderation Is Key? Wondering about my qualifications to write in this area? Here you go... I have a proven track record ...

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Health

Intermittent Fasting

Oct 12, 2021

Generally, fasting is a planned abstinence from food, drink or both for a specified time. Fasting can be embarked on for Spiritual reasons. It is also a good way to kickstart healthy eating and res ...

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Health

Stress

Jun 18, 2021

Stress can be caused by a physical or emotional stimulus or situation. According to Jay Winner, MD., Stress doesn’t only make us feel awful emotionally. It can also exacerbate just about any hea ...

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